Natural Supplements That Support Heart Health

L-Arginine

• L-Arginine is an amino acid that the body uses to produce nitric oxide, a compound that relaxes and widens blood vessels.
• By improving blood flow, it can help reduce high blood pressure and improve circulation.
• This makes it useful for supporting people at risk of hypertension or those who need better circulation.

Omega-3 Fatty Acids (Krill Oil OR Flaxseed)

• Omega-3s from krill oil (EPA and DHA) and flaxseed (ALA) are essential healthy fats.
• They help lower triglyceride levels, reduce bad cholesterol (LDL), and raise good cholesterol (HDL).
• Omega-3s also help keep blood vessels flexible and reduce inflammation, lowering the risk of heart disease and stroke.
• Krill oil provides omega-3s (EPA & DHA) that are more easily absorbed by the body, while flaxseed oil offers a plant-based source (ALA) that the body must convert, making krill generally more efficient but flax a good vegetarian option.

Noni (Morinda citrifolia)

• Its anti-inflammatory properties also support overall cardiovascular function.
• Noni fruit contains natural compounds called iridoids and is rich in antioxidants.
• Research suggests it may help improve cholesterol balance and lower high blood pressure.

Amla (Indian Gooseberry)

• Regular intake of amla has been linked to reduced blood pressure and improved overall cardiovascular health.
• Amla is one of the richest sources of Vitamin C and contains strong antioxidants.
• It helps reduce cholesterol buildup in the arteries, keeping them flexible and healthy.

Probiotics & Prebiotics (Combiotics)

• Gut health and heart health are more connected than many people realize.
• Probiotics and prebiotics help maintain a healthy gut microbiome, which plays a role in reducing body-wide inflammation.
• A balanced gut may also help regulate cholesterol and blood pressure naturally.

Spirulina

• It also helps reduce oxidative stress, which can damage blood vessels and the heart.
• Spirulina is a nutrient-dense blue-green algae rich in protein, vitamins, and antioxidants.
• Studies suggest spirulina may reduce blood pressure, lower LDL cholesterol, and increase HDL cholesterol.

Ganoderma (Reishi Mushroom)

• Contains polysaccharides and triterpenes with anti-inflammatory effects.
• Linked to better blood circulation and improved cholesterol control.

Aloe Vera

• Known for soothing and anti-inflammatory properties.
• Helps reduce body-wide inflammation, which indirectly supports heart health.