{"id":4022,"date":"2025-11-18T20:04:50","date_gmt":"2025-11-18T20:04:50","guid":{"rendered":"https:\/\/www.healthplangreen.com\/shopgh\/?post_type=product&#038;p=4022"},"modified":"2025-11-18T20:04:51","modified_gmt":"2025-11-18T20:04:51","slug":"reebok-fr30-exercise-bike","status":"publish","type":"product","link":"https:\/\/www.healthplangreen.com\/shopgh\/product\/reebok-fr30-exercise-bike\/","title":{"rendered":"Reebok FR30 Exercise Bike"},"content":{"rendered":"<p data-path-to-node=\"5\">The Reebok FR30 Bike is the ultimate home trainer, combining sleek design with commercial-grade dependability for an elevated cycling experience. It ensures a smooth ride with its <b>9 kg flywheel<\/b>.<\/p>\n<p data-path-to-node=\"6\"><b>Key Specifications:<\/b><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b>Flywheel Weight:<\/b> 9 kg<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b>Resistance:<\/b> 32 levels of electronic tension control.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b>Programs:<\/b> 18 pre-set, 23 user programs (including Heart Rate Control and Target modes).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b>Console Feedback:<\/b> Speed, Time, Distance, Calories, Pulse, Watts, RPM, Resistance.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b>Heart Rate Monitoring:<\/b> Hand grip pulse sensor.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,5,0\"><b>Connectivity:<\/b> Zwift and Kinomap compatible.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,6,0\"><b>Comfort:<\/b> Adjustable seat and handlebar, pedal straps.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,7,0\"><b>Maximum User Weight:<\/b> 120 kg (18st 13lb).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,8,0\"><b>Power:<\/b> Mains powered.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,9,0\"><b>Dimensions:<\/b> H 145cm, W 55cm, D 110cm.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,10,0\"><b>Weight:<\/b> 35.3 kg.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,11,0\"><b>Assembly:<\/b> Self-assembly required.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,12,0\"><b>Mobility:<\/b> Transportation wheels.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Reebok FR30 Bike is a high-quality home trainer featuring a 9 kg flywheel, 32 levels of electronic resistance, and 18 pre-set programs. It includes a 6-window LED console, hand grip pulse sensors, adjustable saddle and handlebars, and is compatible with Zwift and Kinomap for interactive training.<\/p>\n","protected":false},"featured_media":4023,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default"},"product_brand":[],"product_cat":[31,97,170,215],"product_tag":[],"class_list":{"0":"post-4022","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gym-equipment-ghana","7":"product_cat-stationary-bike-and-gym-bicycle","8":"product_cat-stepper-elliptical-machines","9":"product_cat-trending-treadmills-ellipticals","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reebok FR30 Exercise Bike - HPG Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/reebok-fr30-exercise-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reebok FR30 Exercise Bike - HPG Ghana\" \/>\n<meta property=\"og:description\" content=\"The Reebok FR30 Bike is a high-quality home trainer featuring a 9 kg flywheel, 32 levels of electronic resistance, and 18 pre-set programs. 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