{"id":4007,"date":"2025-11-18T19:27:29","date_gmt":"2025-11-18T19:27:29","guid":{"rendered":"https:\/\/www.healthplangreen.com\/shopgh\/?post_type=product&#038;p=4007"},"modified":"2025-11-18T19:27:30","modified_gmt":"2025-11-18T19:27:30","slug":"reebok-fr30-elliptical-cross-trainer","status":"publish","type":"product","link":"https:\/\/www.healthplangreen.com\/shopgh\/product\/reebok-fr30-elliptical-cross-trainer\/","title":{"rendered":"Reebok FR30 Elliptical Cross Trainer"},"content":{"rendered":"<div id=\"model-response-message-contentr_42fbf9e25a8f7b8b\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"2\">\n<p data-path-to-node=\"3\">The Reebok FR30 Cross Trainer is designed to enhance your home cardio experience, combining sleek design with commercial-grade reliability. It provides a smooth ride thanks to its <b>9 kg flywheel<\/b>. The machine offers <b>32 levels of electronic resistance<\/b> and a variety of training options, including <b>18 pre-set programs<\/b> and <b>3 target modes<\/b>. Stay comfortable during your workouts with <b>adjustable cushioned footplates<\/b> and <b>dual handles<\/b>.<\/p>\n<p data-path-to-node=\"4\">The <b>6-window touchscreen LED console<\/b> displays real-time metrics, and the integrated <b>hand grip pulse sensor<\/b> allows for heart rate monitoring. The FR30 is <b>Kinomap compatible<\/b>, unlocking scenic motion videos, challenges, and a multiplayer mode to keep your training engaging and competitive.<\/p>\n<p data-path-to-node=\"5\"><b>Key Specifications:<\/b><\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b>Flywheel Weight:<\/b> 9 kg<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b>Resistance:<\/b> 32 levels of electronic tension control.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b>Programs:<\/b> 18 pre-set programs, 3 target modes, 23 user programmes (including User Defined, Target Time, Target Distance, Target Calories, Target Pulse, Heart Rate Control, and Recovery).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b>Console Feedback:<\/b> Speed, Time, Distance, Calories, Pulse, Watts, RPM, and Resistance.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,4,0\"><b>Stride Length:<\/b> 15 inches.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,5,0\"><b>Heart Rate Monitoring:<\/b> Hand grip pulse sensor.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,6,0\"><b>Connectivity:<\/b> Kinomap compatible.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,7,0\"><b>Maximum User Weight:<\/b> 120 kg (18st 13lb).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,8,0\"><b>Power:<\/b> Mains powered.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,9,0\"><b>Portability:<\/b> Transportation wheels.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,10,0\"><b>Dimensions:<\/b> H 167cm, W 68cm, D 150cm.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,11,0\"><b>Weight:<\/b> 52 kg.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,12,0\"><b>Assembly:<\/b> Self-assembly required.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Reebok FR30 Elliptical Cross Trainer is a sleek, dependable home cardio machine featuring a 9 kg flywheel and 32 levels of electronic resistance. It includes 18 pre-set programs, heart rate monitoring, and is Kinomap compatible for interactive virtual training.<\/p>\n","protected":false},"featured_media":4009,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default"},"product_brand":[],"product_cat":[31,170,137,215],"product_tag":[],"class_list":{"0":"post-4007","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gym-equipment-ghana","7":"product_cat-stepper-elliptical-machines","8":"product_cat-treadmills","9":"product_cat-trending-treadmills-ellipticals","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reebok FR30 Elliptical Cross Trainer - HPG Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/reebok-fr30-elliptical-cross-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reebok FR30 Elliptical Cross Trainer - HPG Ghana\" \/>\n<meta property=\"og:description\" content=\"The Reebok FR30 Elliptical Cross Trainer is a sleek, dependable home cardio machine featuring a 9 kg flywheel and 32 levels of electronic resistance. 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