{"id":3447,"date":"2025-05-07T23:28:20","date_gmt":"2025-05-07T23:28:20","guid":{"rendered":"https:\/\/www.healthplangreen.com\/shopgh\/?post_type=product&#038;p=3447"},"modified":"2025-05-07T23:28:21","modified_gmt":"2025-05-07T23:28:21","slug":"prenatal-vitamins-supplements","status":"publish","type":"product","link":"https:\/\/www.healthplangreen.com\/shopgh\/product\/prenatal-vitamins-supplements\/","title":{"rendered":"Prenatal Vitamins: Pregnancy Supplements For Women"},"content":{"rendered":"<div id=\"model-response-message-contentr_786274dfd865b7d5\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<p data-sourcepos=\"4:1-4:24\">\n<p data-sourcepos=\"6:1-6:353\">Prenatal Vitamins are dietary supplements specifically formulated for women who are pregnant or trying to conceive. They provide essential vitamins and minerals needed to support a healthy pregnancy and the development of the fetus.<\/p>\n<p data-sourcepos=\"8:1-8:32\"><strong>Key Components and Benefits:<\/strong><\/p>\n<ul data-sourcepos=\"10:1-15:0\">\n<li data-sourcepos=\"10:1-10:343\"><strong>Folic Acid:<\/strong> This is a crucial B vitamin that helps prevent neural tube defects (NTDs), which are serious birth defects of the brain and spinal cord. It&#8217;s recommended to take 400 to 600 micrograms (mcg) of folic acid per day, starting one to three months <em>before<\/em> trying to conceive and continuing through the first 12 weeks of pregnancy.<\/li>\n<li data-sourcepos=\"11:1-11:224\"><strong>Iron:<\/strong> Helps red blood cells deliver oxygen to the fetus. It plays a key role in helping your body make the extra blood needed to support a fetus. You should aim for at least 27 milligrams (mg) per day during pregnancy.<\/li>\n<li data-sourcepos=\"12:1-12:213\"><strong>Calcium:<\/strong> Taking calcium during pregnancy helps build strong bones and teeth for the baby. It also helps preserve your own bone density. If you&#8217;re older than 19, you need at least 1,000 mg of calcium per day.<\/li>\n<li data-sourcepos=\"13:1-13:193\"><strong>Vitamin D:<\/strong> Helps absorb the calcium that builds a fetus&#8217;s bones and teeth. It also helps with eyesight and skin health. You need at least 600 international units (IUs) of vitamin D a day.<\/li>\n<li data-sourcepos=\"14:1-15:0\"><strong>Other Potential Ingredients:<\/strong> Some prenatal vitamins may also include DHA (docosahexaenoic acid), a type of omega-3 fatty acid for healthy brain development, and other vitamins and minerals.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:43\"><strong>When to Start Taking Prenatal Vitamins:<\/strong><\/p>\n<p data-sourcepos=\"18:1-18:343\">Ideally, you should start taking <span class=\"citation-0 citation-end-0\">prenatal vitamins one to three months before trying to conceive. Healthcare providers generally recommend taking a prenatal multivitamin if there&#8217;s any chance you could get pregnant. This is mainly because some of the most common birth defects develop before some women even know they&#8217;re pregnant.<sup class=\"superscript\" data-turn-source-index=\"1\">1<\/sup><\/span><\/p>\n<p data-sourcepos=\"22:1-22:121\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These supplements help ensure you get the right amounts of nutrients that may be difficult to obtain through diet alone.<\/p>\n","protected":false},"featured_media":2292,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default"},"product_brand":[],"product_cat":[100,204],"product_tag":[],"class_list":{"0":"post-3447","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-herbal-products","7":"product_cat-supplements-women","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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