{"id":2785,"date":"2024-11-21T21:52:20","date_gmt":"2024-11-21T21:52:20","guid":{"rendered":"https:\/\/www.healthplangreen.com\/shopgh\/?post_type=product&#038;p=2785"},"modified":"2024-11-21T22:30:03","modified_gmt":"2024-11-21T22:30:03","slug":"multi-function-bench-press-with-barbell-weights","status":"publish","type":"product","link":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/","title":{"rendered":"Multi-Function Bench Press, With Barbell Weights"},"content":{"rendered":"<div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2785-1\" width=\"480\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/11\/multi-gym-press-bench-ghana.mp4?_=1\" \/><a href=\"https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/11\/multi-gym-press-bench-ghana.mp4\">https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/11\/multi-gym-press-bench-ghana.mp4<\/a><\/video><\/div>\n<p data-sourcepos=\"9:1-9:43\">\n<p data-sourcepos=\"9:1-9:43\"><strong>Transform Your Home into a Personal Gym<\/strong><\/p>\n<p data-sourcepos=\"11:1-11:230\">The Multi-Function Bench Press is the perfect addition to your home gym setup. This sturdy and versatile bench offers multiple adjustable positions, allowing you to perform a variety of exercises to target different muscle groups.<\/p>\n<p data-sourcepos=\"13:1-13:17\"><strong>Key Features:<\/strong><\/p>\n<ul data-sourcepos=\"15:1-20:0\">\n<li data-sourcepos=\"15:1-15:120\"><strong>Multi-Angle Adjustment:<\/strong> Easily adjust the bench to incline, decline, or flat positions to suit your workout needs.<\/li>\n<li data-sourcepos=\"16:1-16:85\"><strong>Collapsible Design:<\/strong> Conveniently store the bench when not in use to save space.<\/li>\n<li data-sourcepos=\"17:1-17:92\"><strong>Durable Construction:<\/strong> Built to withstand rigorous workouts and last for years to come.<\/li>\n<li data-sourcepos=\"18:1-18:116\"><strong>Versatile Workout Options:<\/strong> Perform a wide range of exercises, including bench presses, squats, rows, and more.<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>Easy Assembly:<\/strong> Simple setup process for quick and convenient use.<\/li>\n<\/ul>\n<p data-sourcepos=\"21:1-21:99\">With the Multi-Function Bench Press, you can achieve your fitness goals without leaving your home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Elevate Your Home Workout with Our Multi-Function Bench Press. <\/strong>This versatile bench press allows you to perform a wide range of exercises, including bench presses, squats, and rows, all from the comfort of your home.<\/p>\n<ul>\n<li><strong>100kg Barbell<\/strong><\/li>\n<\/ul>\n<p data-sourcepos=\"3:1-3:65\"><strong>Free Delivery<\/strong><\/p>\n<h2 data-sourcepos=\"7:1-7:20\"><\/h2>\n","protected":false},"featured_media":2789,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default"},"product_brand":[],"product_cat":[159,96,31],"product_tag":[],"class_list":{"0":"post-2785","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dumbbells-and-weight-training-accessories","7":"product_cat-gym-shops-ghana","8":"product_cat-gym-equipment-ghana","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Multi-Function Bench Press, With Barbell Weights - HPG Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multi-Function Bench Press, With Barbell Weights - HPG Ghana\" \/>\n<meta property=\"og:description\" content=\"Elevate Your Home Workout with Our Multi-Function Bench Press. This versatile bench press allows you to perform a wide range of exercises, including bench presses, squats, and rows, all from the comfort of your home.   100kg Barbell  Free Delivery\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"HPG Ghana\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T22:30:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/11\/File-14-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/\",\"url\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/\",\"name\":\"Multi-Function Bench Press, With Barbell Weights - HPG Ghana\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/#website\"},\"datePublished\":\"2024-11-21T21:52:20+00:00\",\"dateModified\":\"2024-11-21T22:30:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthplangreen.com\/shopgh\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\/\/www.healthplangreen.com\/shopgh\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Multi-Function Bench Press, With Barbell Weights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/#website\",\"url\":\"https:\/\/www.healthplangreen.com\/shopgh\/\",\"name\":\"HPG Ghana\",\"description\":\"Best Health And Wellness Shop In Ghana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthplangreen.com\/shopgh\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Multi-Function Bench Press, With Barbell Weights - HPG Ghana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/","og_locale":"en_US","og_type":"article","og_title":"Multi-Function Bench Press, With Barbell Weights - HPG Ghana","og_description":"Elevate Your Home Workout with Our Multi-Function Bench Press. This versatile bench press allows you to perform a wide range of exercises, including bench presses, squats, and rows, all from the comfort of your home.   100kg Barbell  Free Delivery","og_url":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/","og_site_name":"HPG Ghana","article_modified_time":"2024-11-21T22:30:03+00:00","og_image":[{"width":1080,"height":1678,"url":"https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/11\/File-14-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/","url":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/","name":"Multi-Function Bench Press, With Barbell Weights - HPG Ghana","isPartOf":{"@id":"https:\/\/www.healthplangreen.com\/shopgh\/#website"},"datePublished":"2024-11-21T21:52:20+00:00","dateModified":"2024-11-21T22:30:03+00:00","breadcrumb":{"@id":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthplangreen.com\/shopgh\/product\/multi-function-bench-press-with-barbell-weights\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthplangreen.com\/shopgh\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/www.healthplangreen.com\/shopgh\/shop\/"},{"@type":"ListItem","position":3,"name":"Multi-Function Bench Press, With Barbell Weights"}]},{"@type":"WebSite","@id":"https:\/\/www.healthplangreen.com\/shopgh\/#website","url":"https:\/\/www.healthplangreen.com\/shopgh\/","name":"HPG Ghana","description":"Best Health And Wellness Shop In Ghana","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthplangreen.com\/shopgh\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/product\/2785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/comments?post=2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/media\/2789"}],"wp:attachment":[{"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/media?parent=2785"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/product_brand?post=2785"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/product_cat?post=2785"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.healthplangreen.com\/shopgh\/wp-json\/wp\/v2\/product_tag?post=2785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}