{"id":2296,"date":"2024-08-31T12:09:05","date_gmt":"2024-08-31T12:09:05","guid":{"rendered":"https:\/\/www.healthplangreen.com\/shopgh\/?post_type=product&#038;p=2296"},"modified":"2024-08-31T12:37:35","modified_gmt":"2024-08-31T12:37:35","slug":"adjustable-weight-bench-with-dumbbells","status":"publish","type":"product","link":"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/","title":{"rendered":"Adjustable Weight Bench with Dumbbells"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:22\"><strong>\u00a0<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:21\"><strong>\u00a0<\/strong><\/p>\n<p data-sourcepos=\"9:1-9:548\">The Adjustable Weight Bench with Dumbbells is a multi-functional workout station designed for home use. It features an adjustable incline bench, allowing you to perform various exercises like bench presses, dumbbell rows, and shoulder presses. The included barbell and dumbbell set provides adjustable weights for customizable resistance levels, making it suitable for users of all fitness levels. This compact and durable equipment offers a convenient and effective way to build strength and tone muscles in the comfort of your own home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This versatile home gym equipment combines an adjustable weight bench with a barbell and dumbbell set, offering a comprehensive workout solution.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>40kg Bar Bell, 20kg dumbbell<\/strong><\/p>\n","protected":false},"featured_media":2297,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default"},"product_brand":[],"product_cat":[159,96,31],"product_tag":[],"class_list":{"0":"post-2296","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dumbbells-and-weight-training-accessories","7":"product_cat-gym-shops-ghana","8":"product_cat-gym-equipment-ghana","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adjustable Weight Bench with Dumbbells - HPG Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adjustable Weight Bench with Dumbbells - HPG Ghana\" \/>\n<meta property=\"og:description\" content=\"This versatile home gym equipment combines an adjustable weight bench with a barbell and dumbbell set, offering a comprehensive workout solution.  &nbsp;  40kg Bar Bell, 20kg dumbbell\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/\" \/>\n<meta property=\"og:site_name\" content=\"HPG Ghana\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-31T12:37:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthplangreen.com\/shopgh\/wp-content\/uploads\/2024\/08\/File-7-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/\",\"url\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/\",\"name\":\"Adjustable Weight Bench with Dumbbells - HPG Ghana\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/#website\"},\"datePublished\":\"2024-08-31T12:09:05+00:00\",\"dateModified\":\"2024-08-31T12:37:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthplangreen.com\/shopgh\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\/\/www.healthplangreen.com\/shopgh\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Adjustable Weight Bench with Dumbbells\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthplangreen.com\/shopgh\/#website\",\"url\":\"https:\/\/www.healthplangreen.com\/shopgh\/\",\"name\":\"HPG Ghana\",\"description\":\"Best Health And Wellness Shop In Ghana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthplangreen.com\/shopgh\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adjustable Weight Bench with Dumbbells - HPG Ghana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthplangreen.com\/shopgh\/product\/adjustable-weight-bench-with-dumbbells\/","og_locale":"en_US","og_type":"article","og_title":"Adjustable Weight Bench with Dumbbells - HPG Ghana","og_description":"This versatile home gym equipment combines an adjustable weight bench with a barbell and dumbbell set, offering a comprehensive workout solution.  &nbsp; 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