Maintaining strong bones and flexible joints is essential for an active, pain-free life. Certain natural ingredients play a key role in strengthening the skeletal system, reducing inflammation, and preventing age-related issues like osteoporosis or arthritis. Here are some of the most important ones:
Calcium
- Calcium is the building block of bones, essential for strength and density.
- Vitamin D3 helps the body absorb calcium more efficiently and keeps bones from becoming weak or brittle.
- they reduce the risk of osteoporosis and fractures, especially in aging adults.
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Vestige Calcium₵60.00
Glucosamine
- A natural compound that supports the cartilage in joints.
- Helps reduce stiffness, improves flexibility, and may slow down joint wear-and-tear, making it especially helpful in arthritis.
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Vestige Glucosamine₵190.00
Magnesium
- Works with calcium to build and maintain bone structure.
- Prevents calcium from being deposited in the wrong places (like arteries) and ensures it strengthens bones where it’s needed.
Krill Oil Or Flax Oil (Omega-3 Fatty Acids)
- Rich in EPA and DHA, which fight inflammation in the joints.
- Supports joint lubrication, reduces stiffness, and also benefits heart health alongside bone support.
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Vestige Prime Krill Oil₵340.00 -
Vestige Flax Oil Capsules | Linseed, Flaxseed OilPrice range: ₵180.00 through ₵900.00
Amla (Indian Gooseberry)
- High in Vitamin C, which is essential for collagen formation.
- Collagen strengthens cartilage, tendons, and ligaments around the joints, improving flexibility and resilience.
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Vestige Amla₵90.00
Ganoderma (Reishi Mushroom)
- Known for its anti-inflammatory and antioxidant properties.
- Helps protect joints from oxidative stress and supports overall bone health by reducing chronic inflammation.
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Vestige Ganoderma Capsules₵260.00
Conclusion
Strong bones and flexible joints need more than just calcium. Ingredients like Calcium + Vitamin D3, Magnesium, Glucosamine, Krill Oil, Amla, and Ganoderma work together to support bone density, reduce inflammation, protect cartilage, and improve mobility. Adding these nutrients to your daily routine can make a big difference in keeping your skeletal system strong and healthy